The scripts and exercises can be found in Book 7: Part Seven — Programming Step-by-Step and More, available for purchase on Amazon.
Books 1, 2, 3, 4, 5, 6, and 7 of the "Programming Step by Step and More series" are available for sale on Amazon.
Consumption and Monthly Report (lbCO2)*
*sources EPA / EIA / ICAO / ATAG (2023 - 2024–2025)
Algorithm to determine calorie expenditure for a person while walking or running.
Lose or gain 1 kilogram of body weight (2.205 lb), an approximate energy deficit or surplus of 7,000 to 7,700 calories (kcal) ( about 25875 to 30535 btu) is required.
This figure is based on the energy stored in body fat.
Weight Loss: Creating a deficit of 7,000–7,700 kcal ( about 25875 to 30535 btu) results in a reduction of 1 kg (2.205 lb) of weight .
Practical Example: If you reduce your daily intake by 500 kcal (1983 btu) , it will take you approximately 14 to 15 days to lose 1 kg (2.205 lb).
Key Distinction: In the context of nutrition, "calories" typically refers to kilocalories (kcal = 3.96566 btu).
Calculate